Amount of Vitamin D3 (cholecalciferol) in Yogurt, plain, low fat
Dairy and Egg Products
In 100 g (Grams) of Yogurt, plain, low fat there is 0 µg of Vitamin D3 (cholecalciferol). Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Yogurt, plain, low fat.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
|
Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
|
Fish, swordfish, cooked, dry heat
|
16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
|
Fish, salmon, pink, canned, drained solids
|
14.5 µg
|
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
14.1 µg
|
|
Fish, salmon, sockeye, raw
|
14.1 µg
|
|
Fish, swordfish, raw
|
13.9 µg
|
|
Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Yogurt, plain, low fat
Yogurt, plain, low fat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, low fat are listed below.
Water
|
85.07 g
|
85.07%
|
Energy (calorie)
|
63 kcal
|
|
Energy (joule)
|
265 kJ
|
|
Protein
|
5.25 g
|
5.25%
|
Total lipid (fat)
|
1.55 g
|
1.55%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
7.04 g
|
7.04%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.04 g
|
7.04%
|
Calcium, Ca
|
183 mg
|
0.18%
|
Iron, Fe
|
0.08 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
144 mg
|
0.14%
|
Potassium, K
|
234 mg
|
0.23%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
3.3 µg
|
|
Fluoride, F
|
12 µg
|
|
Nutrients in Yogurt, plain, low fat